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 ▼best price on keppr  IllupJeasula 13/9/17(火) 3:37

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 ■題名 : best price on keppr
 ■名前 : IllupJeasula <emmiklaus777@hotmail.com>
 ■日付 : 13/9/17(火) 3:37
 ■Web : http://soapnuts.webs.com/apps/profile/114129181/
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   What causes insomnia? Insomnia can be caused by physical factors as well as psychological factors. There is often an underlying medical condition that causes chronic insomnia, while transient insomnia may be due to a recent event or occurrence. Causes of insomnia include: Drugs, alcohol, and medicines: caffeine, nicotine, alcohol, stimulants, antidepressants, heart and blood pressure medications, allergy medicines, decongestants, weight-loss medicines, antihistamines, cocaine, ephedrine, amphetamines, methamphetamine, fluoroquinolone antibiotic drugs Disruptions in circadian rhythm: jet lag, job shift changes, high altitudes, noisiness, hotness or coldness Psychological issues: stress, anxiety, depression, mania, schizophrenia Medical conditions: brain lesions and tumors, stroke, chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson's and Alzheimer's diseases, hyperthyroidism, arthritis Hormones: estrogen, hormone shifts during menstruation Other factors: sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, preganancy Media technology in the bedroom - researchers from the University of Helsinki, Finland, reported in the journal BMC Public Health that media technology in the bedroom disrupts sleep patterns in children. They found that children with TVs, computers, video games, DVD players and mobile phones in their bedrooms slept considerably less than kids without these devices in their bedrooms. Who gets insomnia? Some people are more likely to suffer from insomnia than others. These include: Travelers Shift workers with frequent changes in shifts The elderly Drug users Adolescent or young adult students Pregnant women Menopausal women Those with mental health disorders What are the symptoms of insomnia? Insomnia itself may be a symptom of an underlying medical condition. However, there are several signs and symptoms that are associated with insomnia. 
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Difficulty falling asleep at night Awakening during the night Awakening earlier than desired Still feeling tired after a night's sleep Daytime fatigue or sleepiness Irritability, depression or anxiety Poor concentration and focus Being uncoordinated, an increase in errors or accidents Tension headaches Difficulty socializing Gastrointestinal symptoms Worrying about sleeping How is insomnia diagnosed? A sleep specialist usually will begin a diagnostic session by asking a battery of questions about your medical history and sleep patterns. A physical exam my be conducted to look for conditions that may be causing insomnia. Similarly, physicians may screen for psychiatric disorders and drug and alcohol use. It is not uncommon for a sleep specialist to request that you keep a sleeping diary. More sophisticated tests may be employed such as a polysomnograph, which is an overnight sleeping test that records sleep patterns. In addition, actigraphy may be conducted, which uses a small, wrist-worn device called an actigraph to measure movement and sleep-wake patterns. How is insomnia treated? Some types of insomnia resolve themselves when the underlying cause is removed or wears off. In general, treating insomnia focuses on determining the cause of the sleeping problems. Once identified, this underlying cause can be properly treated or corrected. 
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